Monday Kundalini Yoga at the Bungalow

MONDAYS, 7:00 - 8:00PM (EST) LIVE OUTSIDE at the Modern ŌM BUNGALOWThe purpose of Kundalini Yoga is to provide a modality in which people can achieve their maximum creative potential, experience their power and realize their life purpose. KUNDALINI YOGA IS DESIGNED TO RAISE COMPLETE BODY AWARENESS TO PREPARE the body, nervous system, and mind to handle anything that comes its way. It is the yoga of awareness. In this weekly class we will explore postures, focal points, breath, sounds, and the flow of energy. This is a powerful one hour class focused on the foundations of Kundalini yoga. All levels are welcome. This class is appropriate for beginners and advanced practitioners. No experience in anything is needed. Where: The Modern ŌM Bungalow, the clubhouse for Miami’s largest Mindfulness community. 5020 NE 2nd Ave, Miami, FL 33137. Parking: 0n NE 2nd Ave or side-streets. Bring: your own yoga mat, comfortable clothing, and a refillable water bottle. TICKETS: https://www.modernom.co/products/kundalini-yoga-mondays-with-nour-kawa [https://www.modernom.co/products/kundalini-yoga-mondays-with-nour-kawa]