Yoga for Trauma Recovery helps individuals who have experienced a
trauma (or multiple traumas) find relief from post traumatic stress
symptoms and begin to heal their nervous systems over time. In the
class we use tools for building resiliency including: Breathing,
Meditation, Yoga, Guided Rest, and Gratitude. These tools help us
breathe easy, focus clearly, move freely, rest deeply, and remember
what is working in our lives. As a result, participants become more
resilient in the face of both ordinary and extraordinary challenges.
All are welcome to this class. It is suggested that you wear
comfortable clothes that allow for movement. Feel free to bring a
water bottle. $12 online, $15 at the door. *Veterans pay $5.00 at the
door. Geva Salerno is a certified yoga instructor and is trained by
the Veterans Yoga Project to teach Mindful Resilience to Trauma
Survivors.
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18/06/2019 Last update