Beginners and seasoned students will experience a slow moving class
geared toward alignment. In this one hour class we will refine our
seated and standing postures, which will build strength and
stability.Natalie Courtney is a foodie, wine lover, artist, and Yoga
instructor with a unique teaching style. She has over 700 hours of
Yoga training and is a registered Yoga teacher with Yoga Alliance.
Please wear loose, comfortable clothing and comfortable shoes. Bring
an open mind to stretch and be present!
For an instructional video on how Zoom works:
https://lectampa.org/how-to-use-zoom-for-online-classes/
[https://lectampa.org/how-to-use-zoom-for-online-classes/]
To see our virtual class schedule and register,
https://lectampa.org/event/2020-04-07/2020-04-01/
[https://lectampa.org/event/2020-04-07/2020-04-01/]
Our First Instructional Chair Yoga with Natalie will be April 1 at
3:30
Note that the class will only happen at the time and date it is
listed, so please make sure you have uninterrupted free time during
the class.
If you would like to register and pay for CHAIR YOGA CLASS CLICK THE
FOLLOWING LINK: https://lectampa.org/event/2020-04-07/2020-04-01/
[https://lectampa.org/event/2020-04-07/2020-04-01/]
After you register an email will be sent to you with instructions and
a link to join the Zoom class.
10 Minutes before class, gather everything you think you will need,
(your phone, or lap top, water, and a CHAIR)
5 minutes prior to the class, you will need to click on the link in
the email and download zoom if you do not have it already
2 minutes prior to class -If you have downloaded zoom Click on the
link in the email (join via PC, Mac, iOS or Android)
Please always choose to come into the meeting with your audio or video
enabled !! You may mute or turn off your camera in the meeting if you
want later.
To attend a virtual class you will need:
A smart android or iphone, an ipad or android tablet, or a relatively
new laptop- which include a camera, speakers and a microphone.
If you join with a pc and you do not have a camera and a microphone,
but you have speakers, you will be able to hear and see everything but
you will not be able to speak or be seen in the meeting.
Be sure to note the class will only happen at the time and date it is
listed.
Please always choose to come into the meeting with your audio or video
enabled !! You may mute or turn off your camera in the meeting if you
want later.
Please note: Meetup RSVPs do not represent the total number of class
attendees. We hope you join us!
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04/06/2020 Last update