You may have heard about the importance of drinking enough fluids over
the course of the day being central to good HEALTH, and physical
activity. But did you know staying hydrated is also critical for
your HEART HEALTH? Water is a part of every cell, tissue, and
process in the human body, and being properly hydrated is important
for blood pressure, joint lubrication, waste removal, and yes- your
HEART! Come join us for this engaging FREE community class to
celebrate National HEART HEALTH MONTH, where you’ll learn what water
does in our body, ways to make staying hydrated easy and fun, and
ideas for home. Feel free to bring a friend, all are welcome!
The ARTHRITIS & WELLNESS INSTITUTE (AWI) is a HEALTH CENTER
SPECIALIZING IN PROGRAMS TO HELP ENCOURAGE HEALTHY AGING AND IMPROVED
QUALITY OF LIFE IN ADULTS AGED 60+ in the Tampa Bay Area. Fitness,
yoga, nutrition classes- all included for just $25/month! Email
info@awiLife.org or call (727) 461-4054 for more information or to
take a tour!
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28/02/2018 Last update