JOIN US FOR YOGA @WDNA! CLASS IS FOLLWED BY A LIGHT BRUNCH, COURTESY
OF EARTH, SOUTH MIAMI - THE CHOICE OF HEALTHY TASTE!
[https://www.earthmia.com/]
CLASS DESCRIPTION
This energizing Hatha Yoga class, set to music with light jazz
infusion, flows through an opening intention with OM, breathing
exercises, yoga postures suitable to multiple levels, and a final
relaxation/guided meditation to absorb the practice and relax the
mind. The class closes with with a classical Vedic chant to carry with
you the rest of the day. Every few classes, we bring in musicians to
perform live, improvised music to accompany our practice.
* 75 minute classes: 10:00 AM – 11:15 AM
* Open level for all ages, abilities with guided instruction to
safely advance yoga postures; variations provided for all abilities
and levels (chairs available)
* Hands-on assists offered for proper alignment
* Suitable for beginners and advanced students, for all ages and
abilities.
* PLEASE BRING YOUR OWN MAT, TOWEL AND WATER
* CLASS IS FOLLOWED BY A LIGHT BRUNCH, COURTESY OF EARTH, SOUTH
MIAMI
TEACHER – SHEENA SZURI
* Certified Advanced Yoga Teacher, with 10 years experience in
teaching yoga, meditation, yoga philosophy, workshops in group and
private settings
* Registered RYT500 with Yoga Alliance
CLASS DATES
* Saturday, Jan 25, 10a – 11:15a
* Saturday, Feb 29, 10a – 11:15a (leap year class!)
* Saturday, Mar 28, 10a – 11:15a (first class of spring)
* Saturday, Apr 25, 10a – 11:15a
* Saturday, May 30, 10a – 11:15a
* Saturday, Jun 20, 10a – 11:15a (summer solstice)
PRICES
* $15/class – Non-members - Please reserve your place through
Eventbrite
* $10/class – WDNA Members - Please present your current member
card the day of class. Or, call 305.662.8889, x210 for payment.
PLEASE PAY IN ADVANCE TO RESERVE YOUR SPACE.
CLICK HERE TO LEARN MORE ABOUT BECOMING A WDNA MEMBER.
[https://www.wdna.org/membership/]
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01/03/2020 Last update