BODY WERKSPRESENTED BY LIDDELL WERKS WORKSHOPS!
Announcing BODY WERKS, a monthly, non-dance workshop for body
maintenance and tuning! Why do we often take better care of our cars
and phones than we do our bodies? Even physically active and healthy
folk often neglect joint and muscle care. Join and make an investment
in the only treasure you actually own: yourself. Let's create
a body-conscious community!
I've worked with and studied thousands of bodies and have helped to
transform many of them. After many years as a dancer, teacher, and
yogi, I have a deep appreciation for the power and importance of our
bodies. My wish is to share that body-consciousness with everyone!
After all, there are no trade-ins on this vehicle but there are
upgrades to be claimed. So claim them before they're gone!
Classes will include:
* Short, simple movement section to warm the body up.
* Abdominal and Upper Body strengthening.
* Low-Impact Yoga
* Restorative Stretch
* Body, Mind, and Diet Q&A with group discussion/support.
Note: All exercices may be modified to best suit your practice.
CLASS PURCHASES..
To buy a multi-class pack please select the first available date and
choose your class card. Those classes may be used for any listed date.
Single classes may be purchased for the specific date you plan to
attend. All classes must be used within the six-month series
schedule.
music
928
Views
01/03/2020 Last update