CALM MIND YOGA - 90 MINUTE GROUP SESSIONS, $22.50, WEDNESDAYS, 5-6:30
PM
Gentle movement, breathwork and meditation. An advanced therapeutic
yoga series for taming “the monkey mind.” Our culture and
environment can cause nervousness, anxiety, sleeplessness and overall
STRESS. In this series you assemble a personal set of tools to help
you calm the mind. Weekly themes are introduced to build the best
approach for you. Yoga postures to tap into sensation and greater body
awareness, meditation for observing the mind stuff, and breathing to
calm the nervous system Calm Mind Yoga is offered on Wednesdays,
90-minute classes, 5-6:30 pm. More at tampayogatherapy.com
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yoga
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30/01/2020 Last update