HEALTHY HEART YOGA – 90 minute group sessions, $22.50, Tuesdays,
5-6:30 pm
Gentle yoga movement, breathwork, guided meditation. The HEALTHY
HEART THERAPEUTIC YOGA SERIES ADDRESSES YOUR CIRCULATORY SYSTEMS
RESPONSE TO WHAT IS HAPPENING IN YOUR ENVIRONMENT AND WITHIN THE REALM
OF YOUR THOUGHTS AND FEELINGS. The goal is to gradually reestablish
balance within the circulatory system. Learning to RELAX, REDUCE
LEVELS OF STRESS, and improve breathing patterns are the main themes.
Increased body awareness and the proper response to “high alert”
HEART MIND MESSAGES ARE EXPLORED. HEALTHY HEART YOGA EVERY TUESDAY.
90-MINUTE CLASS. MORE AT TAMPAYOGATHERAPY.COM
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05/02/2020 Last update