Finding Your Balance - MIND-BODY-SPIRIT

Discover how to keep your stress in check and explore ways to set your life in order at this women’s event. Remove unhealthy habits Renew your perspective Regain order and control Learn practical tips Receive free resources This is a fun, interactive three-hour event which includes a healthy living expo and body, mind, and spirit breakout sessions which lay the foundation for you to achieve healthy living goals.We invite you to create more balanced life, develop meaningful friendships, and explore faith in order to lead a happier, healthier life. Women of all ages - young and old - are welcome and encouraged to attend. Popular breakout sessions around the country are Healthy Eating, Zumba, Pilates, Aromatherapy, Setting Boundaries, De-clutter, Finding Soul Rest, and Vision boards. BREAKOUTS: MENTAL HEALTH - Rachael Crowley HOW DOES SUGAR/STRESS/CHEMICALS AFFECT OUR BODY - Melissa Mason FOOD DEMONSTRATION - AGING GRACEFULLY - excercises as we age SOUL - Stacey Paden _THE INFORMATION PRESENTED AT FIND YOUR BALANCE IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED NOR IMPLIED TO BE A DIAGNOSIS, TREATMENT, OR PROFESSIONAL ADVICE. ATTENDEES OF FIND YOUR BALANCE _, VISITORS TO OUR WEBSITE, AND READERS OF OUR RESOURCES SHOULD ALWAYS CONSULT HIS OR HER HEALTHCARE OR FINANCIAL ADVISOR TO DETERMINE THE APPROPRIATENESS OF THE INFORMATION FOR THEIR OWN SITUATION.