LOTUS LADIES YOGA IS AN EMPOWERMENT GROUP RUN BY THE CRISIS CENTER’s
TRAUMA COUNSELING PROGRAM WHERE SURVIVORS OF TRAUMA CAN RECEIVE THE
HEALING PROPERTIES OF YOGA AT NO CHARGE. This is an 18+ women’s yoga
group that will include group activities such as breathing exercises,
meditation, journaling, discussion, and a 45-60 minute posture class.
Free resources will also be offered for participants in need of follow
up care regarding their TRAUMA OR CRISIS.
Schedule
12.4.19 (6:15-7:15pm): Beginners Flow: This basic yoga class will be
done at a gentle pace starting with a breathing exercise, moving
toward gentle flow of postures linking the movement with the breath.
Props will be provided to assist in alignment and movement into the
postures. Theme: POSSIBILITIES
12.18.19 (6:15-7:15pm): Gentle Yoga: This class is held at a slower
pace and provides a relaxed practice that focuses on breathing and
gentle flowing movements. Props are utilized for support and options
for modifications will be provided. This class is appropriate for
all levels. Theme: INTENTIONS
1.15.19 (6:15-7:15pm): Beginners Flow: This basic yoga class will be
done at a gentle pace starting with a breathing exercise, moving
toward gentle flow of postures linking the movement with the breath.
Props will be provided to assist in alignment and movement into the
postures. Theme: BEGGININGS
1.29.19 (6:15-7:15pm): Gentle Yoga: This class is held at a slower
pace and provides a relaxed practice that focuses on breathing and
gentle flowing movements. Props are utilized for support and options
for modifications will be provided. This class is appropriate for
all levels. Theme: OPENNESS
Suggested supplies: Water bottle, mat, journal, and an open mind.
Registration: This class is held weekly and people who wish to
participate must register via Eventbrite.
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30/01/2020 Last update