Every Tuesday at 6:00 AMThis workout is designed for you to push
yourself to the limit. Progression or Tempo run and an occasional Time
Trial run, at a pace that will teach you how to run faster.
https://runadic.com/community/639/2021-03-02
[https://runadic.com/community/639/2021-03-02]
https://www.youtube.com/watchv=MVdDBqiznh8
[https://www.youtube.com/watch?v=MVdDBqiznh8]
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04/08/2021 Last update