HOLISTIC TRANSFORMATION FITNESS CLASS

Are you dissatisfied with your life? Do you feel tired, sluggish, unmotivated? Don't bare with it, do something about it. Join my motivational fitness class that takes account your mental health! Its a community class for people of all different ages and exercise experience. The purpose of this class is not only work on your physical body but your mental space and your nutrition. Its not just a workout, its a workshop! I will be educating you and motivating you 5X week ( Monday-Friday). I will be giving you an idea on how and what you should be eating and what steps you can begin to turn your body around, your life around. Money cannot be your excuse because its FREE for your first week to try it out, so bring a friend, bring your family. Share this event and let people know more about it. Come out and support your self! Your life depends on it! I am going to include meditation, dancing, bodyweight training and sports within this class. Don't miss out!-- If you're lOOKING FOR A BOOT CAMP in Miami Gradens, North Miami, Miami Shores or North Miami beach, Join the FLEXHOLISTIC  Transformation Class Monday- Fridays at 6:30 Am at the Miami Shores Optimist Park for a unique fitness experience that include Qigong Meditation, bodyweight exercises, fitness games and various cardiovascular exercises.