Monday Yoga with Astrid

Join Astrid to boost your energy, calm your mind and connect with your inner and outer bodies in a revitalizing Power Vinyasa yoga practice. TEACHER: ASTRID STARTED PRACTICING YOGA IN 2001 IN CARACAS, Venezuela, then in Thailand, Panama and Indonesia.  She has been teaching and sharing yoga with the community since 2017. ASTRID SPECIALIZES IN SKANDA YOGA, Power Vinyasa, Restorative Yoga, Yoga for Kids, Vipassana meditation, Sound healing, Pranayama and breathing techniques. Astrid volunteers as a hospital clown in her free time, she loves to make people laugh and bring kindness and humor on and off the mat. She is also the director of La Luchi Foundation, which aim is bringing mindfulness meditation, yoga, art, environmental awareness, and music to public schools and children who are at risk. WHERE: The Modern ŌM Bungalow, the clubhouse for MIAMI’s largest Mindfulness community. 5020 NE 2nd Ave, MIAMI, FL 33137. PARKING: On NE 2nd Ave or side-streets. BRING: A mat, and good vibes.