UPDATE: Until further notice, this class will now be held via
video-conference on the Zoom platform. Space will be limited -- if you
wish to participate, please register in advance through our website at
https://homsouthflorida.com/class-schedule
[https://homsouthflorida.com/class-schedule] (details for connecting
via Zoom can be found in the class description).
Space for ONLINE CLASSES WILL BE LIMITED TO 4 PARTICIPANTS AT A TIME
SO THAT THE PROVIDER CAN SAFELY MONITOR MOVEMENT, offer individualized
feedback and track each participant s nervous system during the
practice. Participants will have the opportunity to check-in and ask
questions before, during, and after the practice.----
This Ashtanga Yoga fundamentals class offers key alignment tips and
gives you plenty of time to transition between poses.
You’ll start by practicing many of the standing postures of the
primary series before moving into the floor postures. During the floor
postures you will be given alternative methods for developing the
strength necessary for transitions between postures. The floor
sequencing will be an abbreviated version of the traditional primary
series.
This class is suitable for all levels of practice. The emphasis is not
only on the physical aspects of the practice but on cultivating
compassion, non-judgment, wise intention, and present moment awareness
of breath and body as we move through the asanas.
As the practitioner you always have the choice to do what feels
appropriate for you in any particular moment during the class and you
are encouraged to practice safely and comfortably.
Cost: $15
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09/06/2020 Last update