Description This is a metabolic conditioning class designed to execute
quality movement while incorporating cardio, bodyweight exercises,
kettle bells, barbells, slam balls, medicine balls, and other
equipment on our Hoist Motion Cage. CAGEFIT workouts will always
change, and it encourages your body to do the same. Build camaraderie
and confidence as you train in a small group setting with a certified
personal trainer. Hurry! Class size is limited to six people. Personal
results are proportional to your own effort and consistency. For more
information, please contact Ginny Lisle at 727-787-9622. Class size is
limited to six people. Age Category Young Adult & up Skills Branch:
Employee DiscountBranch: Classes/Activities - PHP Location Greater
Palm Harbor Wellness Center at Greater Palm Harbor YMCA Branch
Prerequisites YMCA - Health Initiativeor YMCA - Basic Member Packageor
YMCA - Bay Area Participantor CIT - Youth/Teen Outreach Facility
Accessor CLW - Youth/Teen Outreach Facility Accessor GPH - Youth/Teen
Outreach Facility Accessor GRC - Youth/Teen Outreach Facility Accessor
HC - Youth/Teen Outreach Facility Accessor HP - Youth/Teen Outreach
Facility Accessor JPG - Youth/Teen Outreach Facility Accessor NP -
Youth/Teen Outreach Facility Accessor YMCA - BBBSor YMCA - Religious
Community Servicesor CIT - Complimentaryor CLW - Complimentaryor GPH -
Complimentaryor GRC - Complimentaryor HC - Complimentaryor HP -
Complimentaryor JPG - Complimentaryor NP - Complimentaryor CIT -
Employee Family FT Accessor CIT - Employee Family PT Accessor CIT -
Employee Individual Accessor CLW - Employee Family FT Accessor CLW -
Employee Family PT Accessor CLW - Employee Individual Accessor GPH -
Employee Family FT Accessor GPH - Employee Family PT Accessor GPH -
Employee Individual Accessor GRC - Employee Family FT Accessor GRC -
Employee Family PT Accessor GRC - Employee Individual Accessor HC -
Employee Family FT Accessor HC - Employee Family PT Accessor HC -
Employee Individual Accessor HP - Employee Family FT Accessor HP -
Employee Family PT Accessor HP - Employee Individual Accessor JPG -
Employee Family FT Accessor JPG - Employee Family PT Accessor JPG -
Employee Individual Accessor NP - Employee Family FT Accessor NP -
Employee Family PT Accessor NP - Employee Individual Accessor YMCA -
Nation Wide Memberor CIT - Renew Active -OPTUMor CLW - Renew Active
-OPTUMor GPH - Renew Active -OPTUMor GRC - Renew Active -OPTUMor HC -
Renew Active -OPTUMor HP - Renew Active -OPTUMor JPG - Renew Active
-OPTUMor NP - Renew Active -OPTUMor 18/19 CCSAP - School Age
Participantor 18/19 HCSAP - School Age Participantor 18/19 PCSAP -
School Age Participantor CIT - Silver Sneakersor CLW - Silver
Sneakersor GPH - Silver Sneakersor GRC - Silver Sneakersor HC - Silver
Sneakersor HP - Silver Sneakersor JPG - Silver Sneakersor NP - Silver
Sneakersor CIT - One Associationor CIT - One Association - Corporateor
CIT - One MQSAor CLW - One Associationor CLW - One Association -
Corporateor CLW - One MQSAor GPH - One Associationor GPH - One
Association - Corporateor GPH - One MQSAor GRC - One Associationor GRC
- One Association - Corporateor GRC - One MQSAor HC - One
Associationor HC - One Association - Corporateor HC - One MQSAor HP -
One Associationor HP - One Association - Corporateor HP - One MQSAor
JPG - One Associationor JPG - One Association - Corporateor JPG - One
MQSAor NP - One Associationor NP - One Association - Corporateor NP -
One MQSAor CIT - One Plus Associationor CIT - One Plus Association -
Corporateor CIT - One Plus MQSAor CLW - One Plus Associationor CLW -
One Plus Association - Corporateor CLW - One Plus MQSAor GPH - One
Plus Associationor GPH - One Plus Association - Corporateor GPH - One
Plus MQSAor GRC - One Plus Associationor GRC - One Plus Association -
Corporateor GRC - One Plus MQSAor HC - One Plus Associationor HC - One
Plus Association - Corporateor HC - One Plus MQSAor HP - One Plus
Associationor HP - One Plus Association - Corporateor HP - One Plus
MQSAor JPG - One Plus Associationor JPG - One Plus Association -
Corporateor JPG - One Plus MQSAor NP - One Plus Associationor NP - One
Plus Association - Corporateor NP - One Plus MQSAor CIT - Senior One
Associationor CIT - Senior One Association - Corporateor CIT - Senior
One MQSAor CLW - Senior One Associationor CLW - Senior One Association
- Corporateor CLW - Senior One MQSAor GPH - Senior One Associationor
GPH - Senior One Association - Corporateor GPH - Senior One MQSAor GRC
- Senior One Associationor GRC - Senior One Association - Corporateor
GRC - Senior One MQSAor HC - Senior One Associationor HC - Senior One
Association - Corporateor HC - Senior One MQSAor HP - Senior One
Associationor HP - Senior One Association - Corporateor HP - Senior
One MQSAor JPG - Senior One Associationor JPG - Senior One Association
- Corporateor JPG - Senior One MQSAor NP - Senior One Associationor NP
- Senior One Association - Corporateor NP - Senior One MQSAor CIT -
Senior Two Associationor CIT - Senior Two Association - Corporateor
CIT - Senior Two MQSAor CLW - Senior Two Associationor CLW - Senior
Two Association - Corporateor CLW - Senior Two MQSAor GPH - Senior Two
Associationor GPH - Senior Two Association - Corporateor GPH - Senior
Two MQSAor GRC - Senior Two Associationor GRC - Senior Two Association
- Corporateor GRC - Senior Two MQSAor HC - Senior Two Associationor HC
- Senior Two Association - Corporateor HC - Senior Two MQSAor HP -
Senior Two Associationor HP - Senior Two MQSAor JPG - Senior Two
Associationor JPG - Senior Two Association - Corporateor JPG - Senior
Two MQSAor NP - Senior Two Associationor NP - Senior Two Association -
Corporateor NP - Senior Two MQSAor CLW - Teen One Associationor CLW -
Teen One MQSAor GPH - Teen One Associationor GPH - Teen One MQSAor GRC
- Teen One Associationor GRC - Teen One MQSAor HC - Teen One
Associationor HC - Teen One MQSAor HP - Teen One Associationor HP -
Teen One MQSAor JPG - Teen One Associationor JPG - Teen One MQSAor NP
- Teen One Associationor NP - Teen One MQSAor CIT - Three Plus
Associationor CIT - Three Plus Association - Corporateor CIT - Three
Plus MQSAor CLW - Three Plus Associationor CLW - Three Plus
Association - Corporateor CLW - Three Plus MQSAor GPH - Three Plus
Associationor GPH - Three Plus Association - Corporateor GPH - Three
Plus MQSAor GRC - Three Plus Associationor GRC - Three Plus
Association - Corporateor GRC - Three Plus MQSAor HC - Three Plus
Associationor HC - Three Plus Association - Corporateor HC - Three
Plus MQSAor HP - Three Plus Associationor HP - Three Plus Association
- Corporateor HP - Three Plus MQSAor JPG - Three Plus Associationor
JPG - Three Plus Association - Corporateor JPG - Three Plus MQSAor NP
- Three Plus Associationor NP - Three Plus Association - Corporateor
NP - Three Plus MQSAor CIT - Two Associationor CIT - Two Association -
Corporateor CIT - Two MQSAor CLW - Two Associationor CLW - Two
Association - Corporateor CLW - Two MQSAor GPH - Two Associationor GPH
- Two Association - Corporateor GPH - Two MQSAor GRC - Two
Associationor GRC - Two Association - Corporateor GRC - Two MQSAor HC
- Two Assocation - Corporateor HC - Two Associationor HC - Two MQSAor
HP - Two Associationor HP - Two Association - Corporateor HP - Two
MQSAor JPG - Two Associationor JPG - Two Association - Corporateor JPG
- Two MQSAor NP - Two Associationor NP - Two Association - Corporateor
NP - Two MQSAor CIT - Two Plus Associationor CIT - Two Plus
Association - Corporateor CIT - Two Plus MQSAor CLW - Two Plus
Associationor CLW - Two Plus Association - Corporateor CLW - Two Plus
MQSAor GPH - Two Plus Associationor GPH - Two Plus Association -
Corporateor GPH - Two Plus MQSAor GRC - Two Plus Associationor GRC -
Two Plus Association - Corporateor GRC - Two Plus MQSAor HC - Two Plus
Associationor HC - Two Plus Association - Corporateor HC - Two Plus
MQSAor HP - Two Plus Associationor HP - Two Plus Association -
Corporateor HP - Two Plus MQSAor JPG - Two Plus Associationor JPG -
Two Plus Association - Corporateor JPG - Two Plus MQSAor NP - Two Plus
Associationor NP - Two Plus Association - Corporateor NP - Two Plus
MQSAor CLW - Young Adult Associationor CLW - Young Adult Association -
Corporateor CLW - Young Adult One MQSAor GPH - Young Adult One
Associationor GPH - Young Adult One Association - Corporateor GPH -
Young Adult One MQSAor GRC - Young Adult One Associationor GRC - Young
Adult One Association - Corporateor GRC - Young Adult One MQSAor HC -
Young Adult One Associationor HC - Young Adult One Association -
Corporateor HC - Young Adult One MQSAor HP - Young Adult One
Associationor HP - Young Adult One Association - Corporateor HP -
Young Adult One MQSAor JPG - Young Adult One Associationor JPG - Young
Adult One Association - Corporateor JPG - Young Adult One MQSAor NP -
Young Adult One Associationor NP - Young Adult One Association -
Corporateor NP - Young Adult One MQSAor YMCA - Basic Member Package
Instructor YMCA Staff & Volunteers
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20/12/2019 Last update