Description This is a metabolic conditioning class designed to execute
quality movement while incorporating cardio, bodyweight exercises,
kettle bells, barbells, slam balls, medicine balls, and other
equipment on our Hoist Motion Cage. CAGEFIT workouts will always
change, and it encourages your body to do the same. Build camaraderie
and confidence as you train in a small group setting with a certified
personal trainer. Hurry! Class size is limited to six people. Personal
results are proportional to your own effort and consistency. For more
information, please contact Ginny Lisle at 727-787-9622. Class size is
limited to six people. Age Category Young Adult & up Skills Branch:
Employee DiscountBranch: Classes/Activities - PHP Location Greater
Palm Harbor Wellness Center at Greater Palm Harbor YMCA Branch
Prerequisites JPG - Renew Active -OPTUMor NP - Renew Active -OPTUMor
CIT - Silver & Fitor CLW - Silver & Fitor GPH - Silver & Fitor GRC -
Silver & Fitor HC - Silver & Fitor HP - Silver & Fitor JPG - Silver &
Fitor NP - Silver & Fitor CIT - Silver Sneakersor CLW - Silver
Sneakersor GPH - Silver Sneakersor GRC - Silver Sneakersor HC - Silver
Sneakersor HP - Silver Sneakersor JPG - Silver Sneakersor NP - Silver
Sneakersor CIT - One Associationor CIT - One Association_Corporateor
CIT - One MQSAor CLW - One Associationor CLW - One
Association_Corporateor CLW - One MQSAor GPH - One Associationor GPH -
One Association_Corporateor GPH - One MQSAor GRC - One Associationor
GRC - One Association_Corporateor GRC - One MQSAor HC - One
Associationor HC - One Association_Corporateor HP - Renew Active
-OPTUMor HC - Renew Active -OPTUMor GRC - Renew Active -OPTUMor GPH -
Renew Active -OPTUMor CLW - Renew Active -OPTUMor CIT - Renew Active
-OPTUMor YMCA - Nation Wide Memberor NP - Employee Individual Accessor
NP - Employee Family PT Accessor NP - Employee Family FT Accessor JPG
- Employee Individual Accessor JPG - Employee Family PT Accessor JPG -
Employee Family FT Accessor HP - Employee Individual Accessor HP -
Employee Family PT Accessor HP - Employee Family FT Accessor HC -
Employee Individual Accessor HC - Employee Family PT Accessor HC -
Employee Family FT Accessor GRC - Employee Individual Accessor GRC -
Employee Family PT Accessor GRC - Employee Family FT Accessor GPH -
Employee Individual Accessor GPH - Employee Family PT Accessor GPH -
Employee Family FT Accessor CLW - Employee Individual Accessor CLW -
Employee Family PT Accessor CLW - Employee Family FT Accessor CIT -
Employee Individual Accessor CIT - Employee Family PT Accessor CIT -
Employee Family FT Accessor NP - Complimentaryor JPG - Complimentaryor
HP - Complimentaryor HC - Complimentaryor GRC - Complimentaryor GPH -
Complimentaryor CLW - Complimentaryor CIT - Complimentaryor YMCA -
Religious Community Servicesor NP - Youth/Teen Outreach Facility
Accessor JPG - Youth/Teen Outreach Facility Accessor HP - Youth/Teen
Outreach Facility Accessor HC - Youth/Teen Outreach Facility Accessor
GRC - Youth/Teen Outreach Facility Accessor GPH - Youth/Teen Outreach
Facility Accessor CLW - Youth/Teen Outreach Facility Accessor CIT -
Youth/Teen Outreach Facility Accessor YMCA - Bay Area Participantor
YMCA - Basic Member Packageor YMCA - Health Initiativeor HC - One
MQSAor HP - One Associationor HP - One Association_Corporateor HP -
One MQSAor JPG - One Associationor JPG - One Association_Corporateor
JPG - One MQSAor NP - One Associationor NP - One
Association_Corporateor NP - One MQSAor CIT - One Plus Associationor
CIT - One Plus Association_Corporateor CIT - One Plus MQSAor CLW - One
Plus Associationor CLW - One Plus Association_Corporateor CLW - One
Plus MQSAor GPH - One Plus Associationor GPH - One Plus
Association_Corporateor GPH - One Plus MQSAor GRC - One Plus
Associationor GRC - One Plus Association_Corporateor GRC - One Plus
MQSAor HC - One Plus Associationor HC - One Plus
Association_Corporateor HC - One Plus MQSAor HP - One Plus
Associationor HP - One Plus Association_Corporateor HP - One Plus
MQSAor JPG - One Plus Associationor JPG - One Plus
Association_Corporateor JPG - One Plus MQSAor NP - One Plus
Associationor NP - One Plus Association_Corporateor NP - One Plus
MQSAor CIT - Senior One Associationor CIT - Senior One
Association_Corporateor CIT - Senior One MQSAor CLW - Senior One
Associationor CLW - Senior One Association_Corporateor CLW - Senior
One MQSAor GPH - Senior One Associationor GPH - Senior One
Association_Corporateor GPH - Senior One MQSAor GRC - Senior One
Associationor GRC - Senior One Association_Corporateor GRC - Senior
One MQSAor HC - Senior One Associationor HC - Senior One
Association_Corporateor HC - Senior One MQSAor HP - Senior One
Associationor HP - Senior One Association_Corporateor HP - Senior One
MQSAor JPG - Senior One Associationor JPG - Senior One
Association_Corporateor JPG - Senior One MQSAor NP - Senior One
Associationor NP - Senior One Association_Corporateor NP - Senior One
MQSAor CIT - Senior Two Associationor CIT - Senior Two
Association_Corporateor CIT - Senior Two MQSAor CLW - Senior Two
Associationor CLW - Senior Two Association_Corporateor CLW - Senior
Two MQSAor GPH - Senior Two Associationor GPH - Senior Two
Association_Corporateor GPH - Senior Two MQSAor GRC - Senior Two
Associationor GRC - Senior Two Association_Corporateor GRC - Senior
Two MQSAor HC - Senior Two Associationor HC - Senior Two
Association_Corporateor HC - Senior Two MQSAor HP - Senior Two
Associationor HP - Senior Two MQSAor JPG - Senior Two Associationor
JPG - Senior Two Association_Corporateor JPG - Senior Two MQSAor NP -
Senior Two Associationor NP - Senior Two Association_Corporateor NP -
Senior Two MQSAor CLW - Teen One Associationor CLW - Teen One MQSAor
GPH - Teen One Associationor GPH - Teen One MQSAor GRC - Teen One
Associationor GRC - Teen One MQSAor HC - Teen One Associationor HC -
Teen One MQSAor HP - Teen One Associationor HP - Teen One MQSAor JPG -
Teen One Associationor JPG - Teen One MQSAor NP - Teen One
Associationor NP - Teen One MQSAor CIT - Three Plus Associationor CIT
- Three Plus Association_Corporateor CIT - Three Plus MQSAor CLW -
Three Plus Associationor CLW - Three Plus Association_Corporateor CLW
- Three Plus MQSAor GPH - Three Plus Associationor GPH - Three Plus
Association_Corporateor GPH - Three Plus MQSAor GRC - Three Plus
Associationor GRC - Three Plus Association_Corporateor GRC - Three
Plus MQSAor HC - Three Plus Associationor HC - Three Plus
Association_Corporateor HC - Three Plus MQSAor HP - Three Plus
Associationor HP - Three Plus Association_Corporateor HP - Three Plus
MQSAor JPG - Three Plus Associationor JPG - Three Plus
Association_Corporateor JPG - Three Plus MQSAor NP - Three Plus
Associationor NP - Three Plus Association_Corporateor NP - Three Plus
MQSAor CIT - Two Associationor CIT - Two Association_Corporateor CIT -
Two MQSAor CLW - Two Associationor CLW - Two Association_Corporateor
CLW - Two MQSAor GPH - Two Associationor GPH - Two
Association_Corporateor GPH - Two MQSAor GRC - Two Associationor GRC -
Two Association_Corporateor GRC - Two MQSAor HC - Two
Assocation_Corporateor HC - Two Associationor HC - Two MQSAor HP - Two
Associationor HP - Two Association_Corporateor HP - Two MQSAor JPG -
Two Associationor JPG - Two Association_Corporateor JPG - Two MQSAor
NP - Two Associationor NP - Two Association_Corporateor NP - Two
MQSAor CIT - Two Plus Associationor CIT - Two Plus
Association_Corporateor CIT - Two Plus MQSAor CLW - Two Plus
Associationor CLW - Two Plus Association_Corporateor CLW - Two Plus
MQSAor GPH - Two Plus Associationor GPH - Two Plus
Association_Corporateor GPH - Two Plus MQSAor GRC - Two Plus
Associationor GRC - Two Plus Association_Corporateor GRC - Two Plus
MQSAor HC - Two Plus Associationor HC - Two Plus
Association_Corporateor HC - Two Plus MQSAor HP - Two Plus
Associationor HP - Two Plus Association_Corporateor HP - Two Plus
MQSAor JPG - Two Plus Associationor JPG - Two Plus
Association_Corporateor JPG - Two Plus MQSAor NP - Two Plus
Associationor NP - Two Plus Association_Corporateor NP - Two Plus
MQSAor CLW - Young Adult Associationor CLW - Young Adult
Association_Corporateor CLW - Young Adult One MQSAor GPH - Young Adult
One Associationor GPH - Young Adult One Association_Corporateor GPH -
Young Adult One MQSAor GRC - Young Adult One Associationor GRC - Young
Adult One Association_Corporateor GRC - Young Adult One MQSAor HC -
Young Adult One Associationor HC - Young Adult One
Association_Corporateor HC - Young Adult One MQSAor HP - Young Adult
One Associationor HP - Young Adult One Association_Corporateor HP -
Young Adult One MQSAor JPG - Young Adult One Associationor JPG - Young
Adult One Association_Corporateor JPG - Young Adult One MQSAor NP -
Young Adult One Associationor NP - Young Adult One
Association_Corporateor NP - Young Adult One MQSAor YMCA - Basic
Member Package Instructor YMCA Staff & Volunteers
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01/03/2020 Last update