ONLINE Introduction to Yoga: A 6-Week Series

No flexibility required; all ages and body types welcome! This six-week series, limited to twelve students, will walk you through the basics of yoga. Learn pose anatomy and alignment, ways to personalize the practice for specific issues or injuries, and the foundations of yoga philosophy. Each student will receive a copy of Yoga Fan: Practice Guide for Everyday (sent directly to your home) as well as guidance and support in how to continue one's practice after the completion of the series. Learn more by visiting www.theyogasanctuary.biz or call 941.505.YOGA (9642).