Join US for an exploration of finding peace within nature. We will
draw upon many traditions and cultures for a non-denominational
approach to connecting with ourselves and nature... and get healthier
along the way! Register early through ufsarasotaext.eventbrite.com
to reserve your spot and receive notice of any changes. If
registration is full via ufsarasotaext.eventbrite.com, please try
registering at the SARASOTA County PARKS, Recreation and Natural
Resources events page at
https://web1.vermontsystems.com/wbwsc/flsarasotawt.wsc/search.html
[https://web1.vermontsystems.com/wbwsc/flsarasotawt.wsc/search.html].
Scroll down to find "Nature Walks." Many traditions use some form of
MEDITATION, focus, contemplation, reflection, or breath work to quiet
the mind and center the body and spirit. Recent scientific research
has shown that Shinrin yoku (a form of "forest bathing" practiced in
Japan) decreases levels of cortisol- a stress hormone, lowers pulse
rate and blood pressure, and decreases sympathetic nerve activity (our
fight or flight response). Research also indicates being in nature
increases brain alpha waves (relaxed awareness),
improves concentration and problem-solving ability, improves
self-esteem, and has immune system benefits that may decrease our
risk for developing disease. No prior experience needed. Recommended
to wear comfortable, loose clothing and bring water and a portable
chair or blanket to sit upon as we will stop to sit along the
trail. Appropriate for ages 12-102. Be aware that there is limited
parking at this location. Instructor: Dr. Katherine Clements, UF/IFAS
Extension Sarasotra County ecology and natural resources educator, or
guest facilitator(s) For questions or further information, please call
941-861-5000 or email sarasota@ifas.ufl.edu. If you require special
accommodations to attend one of our events, please contact US in
advance at 941-861-5000 or sarasota@ifas.ufl.edu. NOTE: Classes and
events may be canceled at any time due to low registration or other
circumstances, with full refunds issued for paid events. Similar
classes or events often are offered on future dates. Keywords:
EcoWalk, EcoWellness, nature, meditation, forest bathing
education
yoga
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07/04/2020 Last update