ATTENTION_PLEASE NOTE THAT THIS EVENT HAS BEEN POSTPONED UNTIL FURTHER
NOTICE. FOR THE SAFETY AND HEALTH OF OUR CUSTOMERS, STAFF AND
COMMUNITY, UF/IFAS EXTENSION AND SARASOTA COUNTY GOVERNMENT
ADMINISTRATORS HAVE ISSUED GUIDANCE THAT LIMITS INTERACTION WITH GROUP
SETTINGS IN AN EFFORT TO STEM THE CORONAVIRUS/COVID-19 OUTBREAK. WE
ARE WORKING ON ALTERNATIVE COURSE DELIVERY METHODS, SUCH AS
ONLINE/WEBINAR OFFERINGS, AND WILL PROVIDE INFORMATION AS IT BECOMES
AVAILABLE._
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Join US for an exploration of finding peace within nature. We will
draw upon many traditions and cultures for a non-denominational
approach to connecting with ourselves and nature... and get healthier
along the way! Register early through ufsarasotaext.eventbrite.com
[http://ufsarasotaext.eventbrite.com] to reserve your spot and receive
notice of any changes.
If registration is full via ufsarasotaext.eventbrite.com
[http://ufsarasotaext.eventbrite.com], please try registering at the
SARASOTA County PARKS, Recreation and Natural Resources events page at
_https://web1.vermontsystems.com/wbwsc/flsarasotawt.wsc/search.html
[https://web1.vermontsystems.com/wbwsc/flsarasotawt.wsc/search.html].
_Scroll down to find "Nature Walks."
Many traditions use some form of meditation, focus, contemplation,
reflection, or breath work to quiet the mind and center the body and
spirit. Recent scientific research has shown that Shinrin yoku (a
form of "forest bathing" practiced in Japan) decreases levels of
cortisol- a stress hormone, lowers pulse rate and blood pressure, and
decreases sympathetic nerve activity (our fight or flight
response). Research also indicates being in nature increases brain
alpha waves (relaxed awareness), improves concentration and
problem-solving ability, improves self-esteem, and has immune system
benefits that may decrease our risk for developing disease.
No prior experience needed. Recommended to wear comfortable, loose
clothing and bring water and a portable chair or blanket to sit upon
as we will stop to sit along the trail. Appropriate for ages 12-102.
Be aware that there is limited parking at this location.
Instructor: Dr. Katherine Clements, UF/IFAS Extension Sarasotra County
ecology and natural resources educator, or guest facilitator(s)
For questions or further information, please call 941-861-5000 or
email sarasota@ifas.ufl.edu. If you require special accommodations to
attend one of our events, please contact us in advance at 941-861-5000
or sarasota@ifas.ufl.edu.
_NOTE: Classes and events may be canceled at any time due to low
registration or other circumstances, with full refunds issued for paid
events. Similar classes or events often are offered on future dates._
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_Keywords: EcoWalk, EcoWellness, nature, meditation, forest bathing_
courses
yoga
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07/04/2020 Last update