ESSENTIAL OM MEDITATION & AROMATHERAPY_2PM - 3PM | OCEAN STUDIO_
This class is about the power of now, and gratitude. Shift your
mindset; learn how to appreciate the present moment and be grateful
for all things, all while stretching, meditating, and aromatherapy.
You will leave this class with the tools you need to be more at peace
with yourself in your day to day life.
Join US for an afternoon of mindfulness and MEDITATION. ESSENTIAL OM
MEDITATION IS DESIGNED TO HELP YOU CREATE THE TOOLS YOU NEED TO GET
THROUGH EVERYDAY LIFE. Let and Certified Integrative Nutrition Health
Coach, Janina Acosta guide you through meditation, essential oils,
movement, and education which will leave you feeling empowered to use
the skills you’ve acquired to conquer day-to-day life.
ABOUT YOUR MEDITATION INSTRUCTOR:
As an internationally Certified Integrative Nutrition Health Coach,
Certified Corporate Wellness Specialist, and International Relations
Undergrad (AA), Janina has been trained to understand and utilize a
wide range of dietary, nutrition, and psychological theories to serve
every client’s unique bio-individuality. She guides and educates
clients in behavioral changes in order to create and sustain, long
lasting, healthy life changes. Her holistic approach for daily life
through meditation and essential oils, have helped both her clients
and her gain overall wellness.
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09/12/2019 Last update