Saturday Morning - Monthly Mental Reset

Ready for a quick MENTAL RESET?Come to my SATURDAY MORNING bioenergetic exercise class. This is NOT a physical fitness class. It's an emotional fitness class.  Want more energy, vitality, and confidence? Ready to improve your relationships? . In just 2 hours, you will discover physical exercises to decrease stress, reduce anxiety and depression, increase energy and confidence, and control explosive anger.  . Come to this class and take home simple exercises you can use every day. . No experience required. The only prerequisite for this class is a desire to improve your EMOTIONAL FITNESS. . Not physically fit? No problem. Each exercise will be customized to suit your needs. . Wear comfortable clothing, bring a yoga mat and towel. . Presenter and Host: Leah Benson, LMHC . Questions? Click HERE [https://leahbensontherapy.com/bioenergetic-exercise-class/] to watch the video or email: Leah@LeahBensonTherapy.com . $25 fee per event for regular admission. * $35 fee per event for Continuing Education credits. . Space is limited so, ADVANCE PAYMENT of event fee REQUIRED to attend. . *This workshop provides 2 general hours of State of Florida continuing education credits for licensed mental health counselors, licensed marriage and family therapists and licensed clinical social workers.   FAQS   WHAT CAN I BRING INTO THE EVENT? Wear comfortable clothing, bring a yoga mat and towel.   HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS? email: Leah@LeahBensonTherapy.com phone: (813) 452-0111   WHAT'S THE REFUND POLICY? Sorry, no refunds.