Weightlifting - Teens - Valrico, FL 2026

Description

Learn proper form and technique to basic and compound moves, while teaching the most effective way to train to reach your fitness goals.

Age Category

Teen/Adult

Location

CA - Max Results

Prerequisites

Legacy AO Employee Family (3+) - Annual

or Legacy AO Employee Family (3+) - Monthly

or Legacy AO Employee Family 2 Person Annual

or Legacy AO Employee Family 2 Person Monthly

or Legacy AO Employee Family 2 Person Semi-Anl

or Z_Legacy Employee (AO)

or Family Annual (AO)

or Family Annual (Bob Sierra Y)

or Family Annual (Campo Y)

or Family Annual (Central City Y)

or Family Annual (YMCA Camp Cristina)

or Family Annual (Dade City Y)

or Family Annual (Downtown Y)

or Family Annual (East Pasco Y)

or Family Annual (North Brandon Y)

or Family Annual (New Tampa Y)

or Family Annual (Northwest Y)

or Family Annual (Plant City Y)

or Family Annual (Spurlino Y)

or Family Annual (South Tampa Y)

or Family Annual (West Park Village Y)

or Family Monthly (AO)

or Family Monthly (Bob Sierra Y)

or Family Monthly (Campo Y)

or Family Monthly (Central City Y)

or Family Monthly (YMCA Camp Cristina)

or Family Monthly (Dade City Y)

or Family Monthly (Downtown Y)

or Family Monthly (East Pasco Y)

or Family Monthly (North Brandon Y)

or Family Monthly (New Tampa Y)

or Family Monthly (Northwest Y)

or Family Monthly (Plant City Y)

or Family Monthly (Spurlino Y)

or Family Monthly (South Tampa Y)

or Family Monthly (West Park Village Y)

or Family Semi-Annual (AO)

or Family Semi-Annual (Bob Sierra Y)

or Family Semi-Annual (Campo Y)

or Family Semi-Annual (Central City Y)

or Family Semi-Annual (YMCA Camp Cristina)

or Family Semi-Annual (Dade City Y)

or Family Semi-Annual (Downtown Y)

or Family Semi-Annual (East Pasco Y)

or Family Semi-Annual (North Brandon Y)

or Family Semi-Annual (New Tampa Y)

or Family Semi-Annual (Northwest Y)

or Family Semi-Annual (Plant City Y)

or Family Semi-Annual (Spurlino Y)

or Family Semi-Annual (South Tampa Y)

or Family Semi-Annual (West Park Village Y)

or Senior Couple Annual (AO)

or Senior Couple Annual (Bob Sierra Y)

or Senior Couple Annual (Campo Y)

or Senior Couple Annual (Central City Y)

or Senior Couple Annual (YMCA Camp Cristina)

or Senior Couple Annual (Dade City Y)

or Senior Couple Annual (Downtown Y)

or Senior Couple Annual (East Pasco Y)

or Senior Couple Annual (North Brandon Y)

or Senior Couple Annual (New Tampa Y)

or Senior Couple Annual (Northwest Y)

or Senior Couple Annual (Plant City Y)

or Senior Couple Annual (Spurlino Y)

or Senior Couple Annual (South Tampa Y)

or Senior Couple Annual (West Park Village Y)

or Senior Couple Monthly (AO)

or Senior Couple Monthly (Bob Sierra Y)

or Senior Couple Monthly (Campo Y)

or Senior Couple Monthly (Central City Y)

or Senior Couple Monthly (YMCA Camp Cristina)

or Senior Couple Monthly (Dade City Y)

or Senior Couple Monthly (Downtown Y)

or Senior Couple Monthly (East Pasco Y)

or Senior Couple Monthly (North Brandon Y)

or Senior Couple Monthly (New Tampa Y)

or Senior Couple Monthly (Northwest Y)

or Senior Couple Monthly (Plant City Y)

or Senior Couple Monthly (Spurlino Y)

or Senior Couple Monthly (South Tampa Y)

or Senior Couple Monthly (West Park Village Y)

or Senior Couple Semi-Annual (AO)

or Senior Couple Semi-Annual (Bob Sierra Y)

or Senior Couple Semi-Annual (Campo Y)

or Senior Couple Semi-Annual (Central City Y)

or Senior Couple Semi-Annual (YMCA Camp Cristina)

or Senior Couple Semi-Annual (Dade City Y)

or Senior Couple Semi-Annual (Downtown Y)

or Senior Couple Semi-Annual (East Pasco Y)

or Senior Couple Semi-Annual (North Brandon Y)

or Senior Couple Semi-Annual (New Tampa Y)

or Senior Couple Semi-Annual (Northwest Y)

or Senior Couple Semi-Annual (Plant City Y)

or Senior Couple Semi-Annual (Spurlino Y)

or Senior Couple Semi-Annual (South Tampa Y)

or Senior Couple Semi-Annual (West Park Village Y)

or Teen 13-19 Annual (AO)

or Teen 13-19 Annual (Bob Sierra Y)

or Teen 13-19 Annual (Campo Y)

or Teen 13-19 Annual (Central City Y)

or Teen 13-19 Annual (YMCA Camp Cristina)

or Teen 13-19 Annual (Dade City Y)

or Teen 13-19 Annual (Downtown Y)

or Teen 13-19 Annual (East Pasco Y)

or Teen 13-19 Annual (North Brandon Y)

or Teen 13-19 Annual (New Tampa Y)

or Teen 13-19 Annual (Northwest Y)

or Teen 13-19 Annual (Plant City Y)

or Teen 13-19 Annual (Spurlino Y)

or Teen 13-19 Annual (South Tampa Y)

or Teen 13-19 Annual (West Park Village Y)

or Teen 13-19 Monthly (AO)

or Teen 13-19 Monthly (Bob Sierra Y)

or Teen 13-19 Monthly (Campo Y)

or Teen 13-19 Monthly (Central City Y)

or Teen 13-19 Monthly (YMCA Camp Cristina)

or Teen 13-19 Monthly (Dade City Y)

or Teen 13-19 Monthly (Downtown Y)

or Teen 13-19 Monthly (East Pasco Y)

or Teen 13-19 Monthly (North Brandon Y)

or Teen 13-19 Monthly (New Tampa Y)

or Teen 13-19 Monthly (Northwest Y)

or Teen 13-19 Monthly (Plant City Y)

or Teen 13-19 Monthly (Spurlino Y)

or Teen 13-19 Monthly (South Tampa Y)

or Teen 13-19 Monthly (West Park Village Y)

or Teen 13-19 Semi-Annual (AO)

or Teen 13-19 Semi-Annual (Bob Sierra Y)

or Teen 13-19 Semi-Annual (Campo Y)

or Teen 13-19 Semi-Annual (Central City Y)

or Teen 13-19 Semi-Annual (YMCA Camp Cristina)

or Teen 13-19 Semi-Annual (Dade City Y)

or Teen 13-19 Semi-Annual (Downtown Y)

or Teen 13-19 Semi-Annual (East Pasco Y)

or Teen 13-19 Semi-Annual (North Brandon Y)

or Teen 13-19 Semi-Annual (New Tampa Y)

or Teen 13-19 Semi-Annual (Northwest Y)

or Teen 13-19 Semi-Annual (Plant City Y)

or Teen 13-19 Semi-Annual (Spurlino Y)

or Teen 13-19 Semi-Annual (South Tampa Y)

or Teen 13-19 Semi-Annual (West Park Village Y)

or Two Person Household Annual (AO)

or Two Person Household Annual (Bob Sierra Y)

or Two Person Household Annual (Campo Y)

or Two Person Household Annual (Central City Y)

or Two Person Household Annual (YMCA Camp Cristina)

or Two Person Household Annual (Dade City Y)

or Two Person Household Annual (Downtown Y)

or Two Person Household Annual (East Pasco Y)

or Two Person Household Annual (North Brandon Y)

or Two Person Household Annual (New Tampa Y)

or Two Person Household Annual (Northwest Y)

or Two Person Household Annual (Plant City Y)

or Two Person Household Annual (Spurlino Y)

or Two Person Household Annual (South Tampa Y)

or Two Person Household Annual (West Park Village Y)

or Two Person Household Monthly (AO)

or Two Person Household Monthly (Bob Sierra Y)

or Two Person Household Monthly (Campo Y)

or Two Person Household Monthly (Central City Y)

or Two Person Household Monthly (YMCA Camp Cristina)

or Two Person Household Monthly (Dade City Y)

or Two Person Household Monthly (Downtown Y)

or Two Person Household Monthly (East Pasco Y)

or Two Person Household Monthly (North Brandon Y)

or Two Person Household Monthly (New Tampa Y)

or Two Person Household Monthly (Northwest Y)

or Two Person Household Monthly (Plant City Y)

or Two Person Household Monthly (Spurlino Y)

or Two Person Household Monthly (South Tampa Y)

or Two Person Household Monthly (West Park Village Y)

or Two Person Household Semi-Annual (AO)

or Two Person Household Semi-Annual (Bob Sierra Y)

or Two Person Household Semi-Annual (Campo Y)

or Two Person Household Semi-Annual (Central City Y)

or Two Person Household Semi-Annual (Y Camp Cristina)

or Two Person Household Semi-Annual (Dade City Y)

or Two Person Household Semi-Annual (Downtown Y)

or Two Person Household Semi-Annual (East Pasco Y)

or Two Person Household Semi-Annual (North Brandon Y)

or Two Person Household Semi-Annual (New Tampa Y)

or Two Person Household Semi-Annual (Northwest Y)

or Two Person Household Semi-Annual (Plant City Y)

or Two Person Household Semi-Annual (Spurlino Y)

or Two Person Household Semi-Annual (South Tampa Y)

or Two Person Household Semi-Annual (West Park Y)

Instructor

Chase Houston

Alexandra Stefanes