Free Emotional Resilience Course

This is a special Self-Reliance course for adults of all ages. This 10-week course covers topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Course takes place on Thursdays at 7pm-8:30pm starting Jan 30 to Apr 10th at the Hollywood Building (No class Mar 27 which is Spring Break and some classes may be rescheduled to Fridays to allow for attendence to other community activities).