Weekend Wellness Series

WEEKEND WELLNESS SERIESJoin us for our fitness series every Saturday in the West Courtyard beginning at_ 9:30 a.m._ - With rotating complimentary outdoor fitness by our community partners SQUEEZE PILATES PALM BEACH [http://theroyalpoincianaplaza.com/business/squeeze-pilates-palm-beach/] BELLES TOTAL BODY [https://www.bellestotalbody.com/classes] LIV FITNESS [http://www.livfitnesstraining.com/] - _Complimentary, by donation benefitting Breast Cancer Research Foundation [https://www.bcrf.org/] the month of October in honor of Discover the Palm Beaches Spa + Wellness Month [http://theroyalpoincianaplaza.com/events/the-royal-treatment-discover-the-palm-beaches-spa-wellness-month/]_ - B.Y.O.M. _(Bring your own mat)_ Class type alternates weekly - CELIS PRODUCE [http://theroyalpoincianaplaza.com/business/celis-produce/] JUICE BAR HAPPY HOUR 20 percent off juices, smoothies and bowls 10:30 a.m. to 11:30 a.m. - MDBEAUTY LABS BY DR. DADURIAN [http://theroyalpoincianaplaza.com/business/bioage-2/] WELLNESS SHOT HAPPY HOUR Vitamin B12 shots ($25) | Vitamin D shots ($50) 10:30 a.m. to 11:30 a.m. - SANT AMBROEUS [http://theroyalpoincianaplaza.com/business/sant-ambroeus/] SPA BREAKFAST_ $20_ Egg white omelette with fruit or avocado toast, green juice, and coffee 8 a.m. to Noon - _Sign up to reserve your spot on EventBrite._   SCHEDULE Saturday, October 5 – Squeeze Pilates – Tri-Flow  Saturday, October 12 – Liv Fitness – Legs by Liv Saturday, October 19 – Squeeze Pilates – Vinyasa Flow Yoga (_*Note: Due to the Pop-Up Patch for Philanthropy, this event will take place in the East Courtyard)_ Saturday, October 26 – Belles Total Body* – Belles Total Body Sculpt Saturday, November 2 – Squeeze Pilates – Tri-Flow  Saturday, November 9 – Liv Fitness – Legs by Liv Saturday, November 16 – Squeeze Pilates – Vinyasa Flow Yoga  Saturday, November 23 – Belles Total Body* – Belles Total Body Sculpt Saturday, November 30 – Squeeze Pilates – Tri-Flow Saturday, December 7 – Liv Fitness – Legs by Liv Saturday, December 14 – Squeeze Pilates – Vinyasa Flow Yoga  Saturday, December 21 – Belles Total Body* – Belles Total Body Sculpt Saturday, December 28 – Squeeze Pilates – Tri-Flow Saturday, January 4 – Liv Fitness – Legs by Liv Saturday, January 11 – Squeeze Pilates – Vinyasa Flow Yoga  Saturday, January 18 – Belles Total Body* – Belles Total Body Sculpt Saturday, January 25 – Squeeze Pilates – Tri-Flow  Saturday, February 1 – Liv Fitness – Legs by Liv Saturday, February 8 – Squeeze Pilates – Vinyasa Flow Yoga Saturday, February 15 – Belles Total Body* – Belles Total Body Sculpt Saturday, February 22 – Squeeze Pilates – Tri-Flow Saturday, February 29 – Liv Fitness – Legs by Liv Saturday, March 7 – Squeeze Pilates – Vinyasa Flow Yoga Saturday, March 14 – Belles Total Body* – Belles Total Body Sculpt Saturday, March 21 – Squeeze Pilates – Tri-Flow Saturday, March 28 – Liv Fitness – Legs by Liv Saturday, April 4 – Squeeze Pilates – Vinyasa Flow Yoga Saturday, April 11 – Belles Total Body* – Belles Total Body Sculpt Saturday, April 18 – Squeeze Pilates – Tri-Flow (_*Note: Due to the Easter Egg Hunt, this event will take place at an alternate location, TBA)_ Saturday, April 25 – Liv Fitness – Legs by Liv - CLASS DESCRIPTIONS _TRI-FLOW - SQUEEZE PILATES PALM BEACH_ Combining dance, yoga & Pilates, Tri Flow is a unique class integrating rhythmic movements, dynamic postures, active stretches and deep core conditioning. Each form is taught in fluid sequences and woven together with upbeat music and fun choreography taught by Karen Lee. A total body/brain workout that's easy to follow but hard to forget, it's an hour of realigning for all levels!  _VINYASA FLOW YOGA - SQUEEZE PILATES PALM BEACH_ _LEGS BY LIV - LIV FITNESS_ _A mixture of toning and sculpting exercises, bootcamp-style exercises (lunges, squats, plyometrics, etc.), and ab work for men and women alike taught by Olivia Figueroa._ _ BELLES TOTAL BODY SCULPT - BELLES TOTAL BODY HIIT *High Intensity Interval Training* is the name of the game with Belles Total Body Sculpt [http://www.bellestotalbody.com/] class. You will HIT every muscle in your body from the top of your head to the tips of your toes with different strength training circuits. One moment you will be breaking it down getting your heart rate pumping to JLO or Mr. 305 with an athletic based dance cardio, then the next you are pushing your body to its limits with strength training that you will find in any Olympic champion's repertoire. Each exercise integrates graceful dance movement with the added benefit of athletic strength training so that we can "Train Like An Athlete, to Look Like a Dancer". _ _*Sneakers required._