It’s the other 23 hours.
The key to unlocking your best, healthiest, and happiest YOU lies in
those 23 hours after you leave the gym.
Whether you’re taking the personal training session or running it,
whether you’re leading a class or maintaining your position in the
back row, that hour is just a fraction of the puzzle.
Strength and fitness can build a foundation of wellness in your life,
but what you do with the rest of your day is what truly creates
lasting changes.
No longer is the message about one hour of working out, but rather a
well-rounded 24 hours full of mindfulness, proper nutrition, and the
workIN that will enrich your life, your career and your entire
outlook. It is what can take you from frustrated gym rat — or
frustrated instructor of gym rats who aren’t seeing results — to a
balanced, happy, healthy person.
One Day to Wellness is the first step to unlocking those steps that
will lead you to creating lasting change. This comprehensive one-day
training delivers the latest in evidence-based behavioral change and
dietary research, eating strategies for sustained success, mindful and
productive goal setting, and movement that matters.
This program will give you the simple and concise tools to guide
yourself and your clients along the wellness continuum through
nutrition, movement, and life balance. This training is for anyone who
is serious about making positive, health enhancing improvements to
their life and the lives of everyone they touch.
Whether you are a fitness professional, a fitness consumer, or someone
who has been afraid and uncertain about how to get healthier, One Day
to Wellness is for you. When the day is over, you will have all the
tools you need to generate change. To live longer. To live BETTER.
The Package
Manual,
Tote bag,
Samples,
Special Gift ,
Customized action plan
The Price
$199 Early Bird Single
$229 Regular Single
$299 Early Bird Couple
$329 Regular Couple
http://www.bruceandmindy.com/product/day_ga/
[http://www.bruceandmindy.com/product/day_ga/]
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15/10/2017 Last update