Healing the African Mind Body + Spirit w/Dr. Runoko Rashidi

As we embark on a new era of internal awareness, we use readymade tools available to US for immediate gratification. Well, here is one of those moments in Black History where we share space of HEALING, Love, Light and History with our dear brother and world renowned historian and lecturer, Dr. RUNOKO RASHIDI. Come get an insightful look into our past infrastructure that has shaped our very presence into who we are now and how we are to heal the past traumas of unjust acts against Black people all over the world. Using the art and science of Kemetic Yoga, Iya Kiyaa will guide you thru a series of breath work, movements, poses and postures to induce the reduction of internal stress in the mind, body and SPIRIT. Feast on Vegan African dishes and a dash of modern fusion with a meal from Blue Ocean Kitchen, an authentic vegan boutique popup. We specialize in vegan West Indian, West African and Southern American cuisine.