Sweat & Burn Plus

Kick-start your 2020 resolutions - Need motivation, need to get moving, we even check your vitals...that's the PLUS! Join Certified Group Fitness Instructor & Grown & Fit Founder Deniece Griffin for a 45-MINUTE TOTAL BODY WORKOUT + HEALTH SCREENING. This fitness class is designed for calorie burn, strength improvement and increase functionality. Designed as a MIIT (Moderate Interval Intensity Training) like class complete with a blend of low impact cardiovascular exercises, body weight strength training with an emphasis on abdominals all performed to upbeat contemporary music. Class size limited - get your ticket now! PLUS - Offered at TOTAL FOOD & PHARMACY where you’ll have access to HEALTH SCREENING such as: Glucose, Blood Pressure and BMI before or after each class. Bring a friend. All ages and fitness levels welcomed. Also, bring a mat, bottled water and towel. Please arrive 15 minutes (1:45pm) before the start of class at 2pm. Parking Free in lot next to Pharmacy. SAVE $ by purchasing a package of 4 or more classes in ticket checkout.