A Monthly Full Moon Dance Party for Celebration, Exploration and
Healing
Awaken creativity & revelation. Unleash your spirit. Freely &
authentically express yourself. Nourished by the energy of dance,
cultivate a deep relationship with your body and with others. Our own
body intelligence gives way to intuitive healing, awakening, and
self-awareness.
WHAT IS ECSTATIC DANCE //
Ecstatic dance is a form of dance meditation in which the dancers
abandon themselves to the rhythm and move freely as the music takes
them, leading to trance and a feeling of ecstasy. There are no rules
and no structure to the dance. Similar to a festival.
BEFORE YOU COME //
Ecstatic Dance is an Alcohol and Drug free space. Leave your shoes and
conversation outside the space. Wear yoga pants or free flowing
clothing. Take a water bottle & yoga mat with you. Parking is free
along the street :)
WHAT TO EXPECT //
We start with simple warm-up exercises and breathing yoga meant to get
our bodies moving, help us feel familiar within the space and with
each other to prepare us for the dance journey.
For one hour, our DJ will create waves of slow and rapid music,
guiding the dancers through different intensities. You can dance as
you wish, alone or with others, big or small, lying on the floor or
jumping in the air. Ecstatic Dance welcomes everyone and everything.
We wish to create a safe container where you can feel free to express
whatever comes up when you shake up your cells.
7:00PM Awakening & Opening Up Body
7:30PM Ecstatic Dance
8:40PM Meditation & Closing
➡ ABOUT OUR MAIN FACILITATORS //
Chelsae Zirna is a Women’s Empowerment Coach, Business Mentor, Event
Curator, Embodiment Facilitator, & Energy Balancer. Her mission is to
create an embodied, purpose-driven, fully expressive world through
evolving the feminine.
Meggan Ellman is a Reiki Master Healer, Kundalini & Breathwork
Facilitator, Hatha Yoga & Meditation Teacher & Holistic Health &
Empowerment Coach & Style Therapy. Her mission to to facilitate mind,
body, & soul healing from the Inside Out.
Ticket Price: $15 in Advance | $20 at Door
Venmo & Card & Cash.
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05/06/2020 Last update