Join JANELLE THIS AND EVERY WEDNESDAY at 12pm (noon) for an
unforgettable core session.Focus is placed on precise movements
originating from the center or core of your body. Working from the
deepest layers of muscles, which stabilize and support your spine and
pelvis, resulting in a strong, flexible spine with ideal posture and
alignment.
Classes emphasize the foundational principals of Pilates while
offering modifications and variations to suit each students individual
needs.
Our drop in fee is $10, experience Mat Pilates with us today!
athletics
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19/05/2017 Last update