Join JANELLE THIS AND EVERY SATURDAY at 8:45am for an unforgettable
core session.Focus is placed on precise movements originating from the
center or core of your body. Working from the deepest layers of
muscles, which stabilize and support your spine and pelvis, resulting
in a strong, flexible spine with ideal posture and alignment.
Classes emphasize the foundational principals of Pilates while
offering modifications and variations to suit each students individual
needs.
Our drop in fee is $10, experience Mat Pilates with us today!
athletics
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07/05/2017 Last update