Yoga for Women - Reconnecting to the Sacred Feminine

Yoga for Women – Reconnecting to the Sacred Feminine

At Balanced Fit Life, we are committed to advocating for and advancing the health of our community. As such we are excited to announce a new class: Yoga for Women – Reconnecting to the Sacred Feminine. Fridays 7:15-8:15.

Through the use and exploration of yogic tools: posture, breath work, meditation, mantra, mudra, as well as the practice of ritual, we will reignite the sacred feminine that resides within. We will affirm our connection to other women, reduce our sense of separateness and create a community, and encourage participants to live their lives to the fullest with open hearts and minds. The intent of the class is for healing and connection, and as such, this class is considered a therapeutic yoga group. The class will be an hour in length, however, participants may remain until 8:30 to allow time for journaling and integration of their experience. Participants may bring eye pillows, journals, and crystals as desired. Please arrive approx 10-15 min early to meet the instructors and discuss any goals, intentions, or needs that you might have for class.

At this time, class is open to anyone identifying as a woman.

Class is $10 due at class or participants can purchase a class pass for Balanced Fit Life.

The instructors are: Allison Mitch and Stefany Gregg