Strong & Supported: Fitness for Midlife Women(2 day/week) - Duluth, GA 2025

Description This empowering strength training class is designed specifically for pre- and post-menopausal women who want to build muscle, improve bone density, and feel strong and confident in their bodies. Through a combination of resistance training, functional movement, and mindful mobility work, you'll safely increase strength and stability while supporting hormonal health. Each session includes brief, practical education on nutrition and wellness strategies tailored to midlife covering topics like protein intake, calcium rich foods, managing energy levels, and supporting metabolism. Whether you're navigating symptoms or preparing for a vibrant next chapter, this class offers a supportive space to move, learn, and thrive. All levels welcome. Modifications are provided to meet your needs and experience level. Location Bunten Park Activity Building at Bunten Road Park Instructor Katie Karel Event reminder LABEL_WCAG December 02 - 30, 2025 Tuesday, Thursday Add to calendar Ages 40-255 · Co-Ed Bunten Road Park 3180 Bunten Road DULUTH, GA 30096 View Map Visit website fitness [/fitness]