RELAX IN SOUND AT BAR METHOD AT LENOX!IT'S TIME TO UNPLUG.
JOIN US FOR RELAX IN SOUND. A SOUND IMMERSION TO HELP YOU RELIEVE
STRESS, REDUCE PAIN, AND DEEPEN YOUR MEDITATION PRACTICE.
Your experience is going to be truly individual and unique to the
person next to you. All you have to do is show up for yourself, and
RELAX INTO THE SOUND.
As you are washed in a virtual "bath" of healing sounds from quartz
crystal bowls, gong, and drums, the tones build and evolve, producing
a sea of sound that is both timeless and alive. The sounds interact
powerfully with our bodies, cleansing and rejuvenating us at the
deepest cellular levels; physically, emotionally, mentally, and
spiritually. Blocks and tensions are washed away, leaving you
centered, refreshed, energized, and fully present and connected with
the world around you.
Doors open at 7:45pm
Doors close at 8:00pm
GET THE MOST OUT OF YOUR EXPERINCE:
This location is different from the other spaces I work out of. Below
is a short list to support you in having the best experience at this
location.
1. The floor is cushy and carpeted.
+No need to bring a yoga mat to this location. Extra cushy mats are
available for you to use. Feel free to bring a blanket, pillow, and
anything else that will support you in lying down for 40 minutes.
(And water!)
2. How do I dress?
+Please dress comfortably as you will be laying down on the floor.
+Bar Method has requested that everyone wear socks.
+You will leave your shoes and belongings in the locker room.
3. Doors will lock at 7:15pm – No Exceptions
+ This is a sound sensitive experience. Coming in after it starts
will disrupt the experience. Doors will lock at 7:15pm which means no
one will be able to enter the building, however, you will be able to
leave. (insert --winkie face-- emoji )
4. We will end at 8:00pm, however:
+ If you would like insight about your experience you are welcome to
stay. I want you to feel good about your experience so I am happy
to support you in providing insight and how to apply it.
SOME OF THE MOST FREQUENT BENEFITS PEOPLE HAVE EXPERIENCED IN A SOUND
BATH IMMERSION INCLUDED:
• relief from stress or anxiety
• pain reduced
• peace of mind and mental clarity
• emotional healing or release
• continuing self development
• better sleep
• spiritual connection, integration and wholeness.
PLEASE NOTE: IF YOU HAVE HAVE A HISTORY OF SEIZURES, OR CURRENTLY HAVE
THROMBOSIS, YOU WILL NOT BE PERMITTED WITHOUT A DOCTORS NOTE WITH
THEIR PERMISSION TO PARTICIPATE. SOUND BATHS ARE NOT RECOMMEND FOR
WOMEN IN THEIR FIRST TO 8 WEEKS OF PREGNANCY.
RETURN POLICY:
THERE ARE NO REFUNDS AND TICKETS ARE NON TRANSFERABLE.
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20/02/2020 Last update