It is important for yoga teachers and practitioners to have basic
knowledge of anatomy and physiology. This workshop gives instructors
and students an opportunity to understand concepts and principles that
apply directly to yoga and gain practical knowledge of how the human
body is constructed. Through discussion and visual aids, workshop
participants will learn how anatomy and muscles are used in various
yoga postures. Workshop Topics Include: •Form and function of the
major joints, bones and muscles •Basic body movements and yoga asana
examples •Connective tissue and its relation to flexibility •The
circulatory, respiratory and nervous systems •Overview of the
skeletal system Cost: $50 Required Reading: Functional Anatomy of
Yoga: A Guide for Practitioners and Teachers by David Keil
Supplemental Videos: Yoganatomy, Vol. 1 & 2 by David Keil This
workshop is open to the public. Please wear comfortable clothing
suitable for yoga practice. Students enrolled in Active Sol's Yoga
Alliance Teacher Training program will receive 4 credit hours towards
certification. Register online at activesolyoga.com
sports
yoga
education
workshop
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29/08/2015 Last update