Build strength and get lean in short, intensive TRAINING SESSIONS.
Join US in my next class. Metabolic Conditioning is a form of High
Intensity Interval Training (HIIT) that uses a specific selection of
exercises in strategic combinations of work and rest. The goal of this
group training is to burn more calories than your typical cardio
workout and help you continue burning calories after the session is
over.
These sessions are designed to not only build overall fitness, and get
you lean and strong, but it uniquely conditions the metabolism and
energy systems of the body to perform better.
FAQ
HOW LONG IS EACH CLASS?
My class is usually no longer than 30 - 40 minutes including the
warm-up and cool-down.
HOW MANY PEOPLE ARE THERE PER CLASS?
Each class will have no more than 10 participants to allow for more
personal attention.
CAN I PURCHASE A TICKET AT THE DOOR?
No. Each training session is planned for a more intimate class size,
so ticket purchases are not available on the day of the class.
DO YOU ACCOMMODATE ALL FITNESS LEVELS?
Yes. Exercise modifications are provided as needed.
WHAT WILL I NEED TO BRING?
Yoga mat
Towel
Water Bottle
A Positive Attitude
IF YOU HAVE QUESTIONS OR WANT MORE INFORMATION ON CODERED-FIT:
Website: www.coderedfit.com
Instagram: @iamcoderedfit
sports
1483
Views
25/02/2020 Last update