Often in life, we become so used to the daily appearance/existence of
things (both in the physical and spiritual realms) that we begin to
stop even noticing them. MINDFULNESS IS THE ABILITY TO BRING BACK THE
AWARENESS OF WHAT IS HAPPENING BOTH INSIDE AND AROUND US. It is an
intuitive system of mind training and self-exploration. By improving
concentration and intuitive awareness, one can: * Achieve physical
relaxation * Have more control over thought processes * Increase
tranquility and the ability to deal with stress * Heal, physically
and psychologically * Have enhanced spiritual development With
practice, one can connect the mind and the body to stay centered in
the present and experience life to the fullest.
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ABOUT MAX
Max Gin has been practicing meditation for 30 years. His teacher is
the renowned, Nyingma Tibetan Buddhism scholar, Master Tam Shek Wing.
Max has been the president of Vajrayana Buddhism Association of Hawaii
for the past 20 years headquartered in Toronto Canada. He was ordained
as an Acharya (a guide or instructor) in 2005. He has been a guest
teacher for the Mindfulness Meditation class at Happiness U for 5
years, helping students to stay centered, manage stress, and
experience life to the fullest.
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23/04/2019 Last update