Surfjack Hotel: Surf Restore Yoga

2nd & 4th Wednesday's of the month, $20 (or email for kama'aina rate)In the words of local surf legend Gerry Lopez "surfing is a similar path (to a spiritual journey) and when practiced with yoga, it can bring great long term benefits." ------------------------- First 40 minutes will focus on strengthening & supporting key muscle groups used in surfing (shoulders & arms used in paddling, core & obliques to hit that top & bottom turn, & improve balance & response time on that key take off on the pop up). Last 20 minutes will be a slower Yin pace in true Gerry Lopez form, focusing on breath work & deep stretch & release for those tight areas of the body, especially shoulders, neck, & back on those big paddle days. Come find where the lines blur between surfers & yogis in their combined meditative sport! ------------------------- KAMA’AINA RATE EMAIL INFO@DIANAHOYOGA.COM CLICK HERE TO SIGN UP [https://dianahoyoga.com/events/wednesday-surf-restore-surfjack] -OR- Venmo payment directly to @diana_ho [https://venmo.com/code?user_id=1808138843979776186] with first & last name, class date you would like to attend and email address contact. Mats provided by Lululemon. Come for yoga, stay for a dip in the pool. $5 valet parking or street parking along Ala Wai Blvd.