Unplug+Destress: Yoga & Wellness for Work Stress Relief

THIS EVENT IS BENEFITTING NORTH IDAHO CASA!If you’ve experienced the STRESS-relieving benefits of a deep sleep or the rejuvenating effects of an ocean side getaway, then you’re already familiar with the STRESS-relieving elements of yoga. Join Emily Hudson for gentle yoga movement, visualization meditation, breath awareness techniques, and restorative body scanning. Prepare to leave this class as the most relaxed, de-STRESSED VERSION OF YOU. 5:45 pm: Arrive at Reform Studio and get settled for Yoga (yoga only attendees) 6:00 to 6:40 pm – Yoga Class with Emily Hudson 6:45 to 7:30 – Social Hour (open to all attendees) * Learn about North Idaho CASA and what you can do to impact your community through this powerful organization * Enjoy tasty and refreshing snacks donated by The Wellness Bar * Enjoy a complimentary chair massage donated by Tracie with Tranquil Turtle Massage What to bring: • Wear comfy clothes you can move in • A yoga mat and blanket (provided by studio if you don't have these items) • Items to donate to North Idaho CASA! CASA Kidz Closet: Our Wish List * Toys: Ages 3 and Up * Pillow cases * Stuffed animals * Diapers (newborn - size 6) * Clothes (size 2T-5T) * Developmental baby toys * Infant playmats and mobiles * Baby dolls * Legos * Gift Cards to Walmart or Shopko to allow foster parents to purchase clothing and items for pre-teens and teenagers. What not to bring: • No cell phones please – this is an UNPLUGGED EVENT.