Shalom Yoga w/ Cate

Join US any Saturdays for flow yoga followed by a yummy healthy smoothie from Lifestyle Cafe. SHALOM YOGA & SMOOTHIE W/ CATE SATURDAYS 8 AM AT LIFESTYLE CAFÉ1225 1ST ST. SOUTH NAMPA ID 83651TEXT TO RESERVE A SPOT: 208 573-6772COST: $10 Hi everyone! Join us Saturdays for flow yoga followed by a yummy healthy smoothie from Lifestyle Cafe. All skill levels are welcome. We can modify any pose. Yoga has been practiced for over 5000 years and has multiple benefits which include: Improves balance, strength, circulation & stamina. Increases: energy levels, mobility & flexibility. Promotes: weight loss by decreasing the stress hormone Cortisol. Increases: Happy hormones (endorphins) Cate Tedeski is Yogafit Certified since 2009 & is the former owner of Yoga Babes Fitness for Ladies. We would be so grateful to anyone who will share this post to help me spread the word. Shalom!