Relax and Release with Yoga Nidra
Join Tabitha Long, for a 45 min Nidra session. Experience full body relaxation as your body moves into a deep meditative state of consciousness. Bringing an incredible calmness, quietness and clarity Yoga Nidra assists students with relaxation.
The practice of Yoga Nidra leads awareness through many levels of mental process to a state of supreme stillness and insight.
Arrive early for tea and light refreshments or to simply settle into your space. class is fully grounded, and accessible to all levels. Not heated.