Adult Virtual Programming - Breath for Life

So often we are coached to breathe deep, to over-breathe, or to breathe incorrectly. There are many common misconceptions about breath and a lack of awareness about how dysfunctional breathing practices directly lead to injury and chronic physical complaints. This class is part anatomical awareness, part breathing practice, part coaching on the most optimal exercises that train core stability and good movement patterns, whether you’re a climber, lifter, runner, or yogini. If you struggle with chronic pain or breathlessness during physical activity, this class is especially for you. Equipment requirements: Your body. A yoga mat or comfortable floor space for supine and prone lying down & hands and knees movement. A chair, box, bench, or physioball. A timer. A tubular object (such as foam roller, water bottle or dowell). A weighted object such as dumbbell, kettlebell, milk-jug with a handle, or other objects you can comfortably hold overhead for a period of time.