Adult Virtual Programming - Yoga with Quazzy: Air Awareness Series

Earth Mind, is a 60 minute Flow Style Yoga class that is centered around bringing Peace, Energy, and Self-Understanding. During this time of sheltering-in-place, this class is tailored to respond to the potential stagnancy, both mental and physical, from our current spatial limitations. Classes will be light hearted in tone, but will cover concepts that govern anatomy, philosophy, meditation, and self-discovery. Students can expect to generate heat with poses that target balance, hips, core, and restorative breathing. The class will grow organically, and the verbal and non-verbal input of the practitioners will be factored into how each class goes. There will be a suggested playlist provided for at home streaming, and throughout the week I will be available for any questions or suggestions that will then be addressed the following week.