Recovery Dharma Day Retreat

RECOVERY DHARMA DAY RETREAT - Spring 2020 Join us for a day filled with guided, silent, and movement meditation! The day will start with coffee and mingling with other people who share interest in well-being, recovery, and Recovery Dharma. The agenda will include a variety of meditations, a pot-luck lunch in noble silence, and creative and sharing opportunities. We hope participants take away a sense of peace, a few self-care tools, and a new or deepened sense of community and sangha. Things to bring: -Yoga Mat (chairs are provided if a person prefers to sit in one throughout the day) -Meditation cushion (if wanted) -Dish to pass (if you are able) In the past people have brought for added comfort & enjoyment: -Journaling supplies -Throw blanket -Meditation and/or spiritual items for personal use or to add to an altar