Adult (Bar Method)

Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you. (60 minutes) Please note: You are registering your child for the playroom while you are in the class. You will still be checking into this session with your child. Please arrive 15 minutes before the class to check in.