ORANGETHEORY® FITNESS, hailed by The New York Times as “the best
one-hour workout in the country,” is hosting a special GALENTINE’s
Day EVENT ON TUESDAY, February 13. The studio will offer a special
evening of pampering for all the Gals before their special 7 pm
workout session at its Hyde Park location.
Orangetheory® Fitness is a one-of-a-kind, group personal training
workout that uses intervals of cardiovascular and strength training.
Their heart-rate-monitored training is designed to maintain a target
zone (known as the "orange zone"), no matter what the fitness level of
the individual, they will be stimulating metabolism and increasing
energy. The workout is half endurance and half strength and power
training. Everyone in class wears a state-of-the-art heart rate
monitor with their individual heart rates displayed in real-time on
large monitors positioned throughout the studio.
Maintaining the target zone makes sure that each person maximizes the
efficiency of their workout to boost cardiovascular benefit and burn
fat, both during and up to 36 hours after the workout. Each
plateau-busting workout is different, thus ensuring not only variety,
but an amazing challenge. Each session is instructed by an
Orangetheory® Fitness certified personal trainer.
athletics
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14/02/2018 Last update