Plyometrics and Core Clinic

Plyos are so hot right now. Come find out why and see how your fitness and power improves.And don't foreget about the forever important core! Annie and Michelle will go over some of the best exercises and regimens you can do. Wether you are launching into a full-on winter training program or just want to try something new, you'll leave this clinic a lot more knowledgeable and perhaps a little sore. (wear workout clothes!)