Yoga Basics for Ballers

One time for all the athletes in the Chi passing the rock playing street ball, or running courts in the many leagues across the city. Playing ball can wreak havoc on your joints, a yoga practice can give you tons of body awareness, help injury prevention as well as promote injury recovery. This 75-minute BASICS FOR BALLERS CLASS INTRODUCES ATHLETES TO THE FUNDAMENTALS OF YOGA WITH A FOCUS ON CORE ENGAGEMENT, hip flexibility, spinal alignment, and breath work. Class over time will help BALLERS BUILD A PRACTICE THAT NOT ONLY HELPS YOU CHECK THE BALL BUT CHECK YOUR EGO TOO. ALL ATHLETES ARE WELCOMED TO CLASS! If you have a basketball bring it to class with you as we will mos def be using them for some fun modifcations.FAQS ARE THERE ID OR MINIMUM AGE REQUIREMENTS TO ENTER THE EVENT? Class is open for individuals 18+  WHAT CAN I BRING INTO THE EVENT? PLEASE BRING A YOGA MAT, A BLANKET FOR YOUR KNEES, A BASKETBALL (OPTIONAL)  HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS? You can email me at milakmarshall@gmail.com  WHAT'S THE REFUND POLICY? There are NO refunds for class, however you can transfer your registration to another individual