Leap Forward, Land with Love: A Self-Compassion Retreat for Women

Let’s leap FORWARD TOGETHER! Join Dr T & The Whole Wellness Project, LLC for a day of self-kindness, mindfulness, common humanity & JOY! EVENT UPDATE (as of 2/23): SEVERAL WOMEN HAVE ASKED IF IT’S POSSIBLE TO ATTEND FOR PART OF THE DAY…. SO, YES!, I'VE DECIDED TO OFFER A 2ND REGISTRATION OPTION: JOIN ME FROM 10AM– 2PM FOR $49: •10-10:30____Welcome; Who We Are & Why We’re Here ! •10:30-11____Self-Compassion : Self-Kindness, Mindfulness & Common Humanity •11-12pm____We are WORTHY: Honoring our birthright, Becoming Ourselves! •12-12:30____StressLess: Ujayi Breathing to access Mindfulness •12:30-1:30__Food & Fulfilment: * Catered Homemade Lunch from Urban Tables * Envisioning the Future, a dive into creativity & visualization through pictures •1:30-2____5-Minute-5-Sense Meditations & Afternoon BodyWake ATTENDANCE FOR THE FULL DAY (10AM – 5PM) AT $99 INCLUDES: •All of the above, plus: •2-3pm____FINDING YOUR SWEET SPOT- THE INTERSECTION OF BEING & DOING * What does it take to discover your bliss? * Beyond the mouse wheel * Why is it so hard to create the life we want, even when we know what we want? •3-4pm____Exploring tools to create Self-Compassion & JOY * Rediscovering our Creativity * Something Old, Something New... Comfort Zone to Power Zone * Power Snacks to Energize & Invigorate •4-4:30___Spreading JOY: Writing love letters to the universe •4:30-5___Closing our Day: Questions, Quotes, Songs, Final Words of Wisdom Whether you join me for the shorter day, or the whole enchilada, you are guaranteed a fabulous lunch, compassionate connections and access to tools you can use to practice more self-compassion each day of your life! ___________________________________________________________________________________________ ORIGINAL EVENT LISTING I will guide you in the art & science of self-compassion through intimate discussion, talking circles, experiential activities and quiet time. You’ll learn how self-compassion eases the suffering so common in today’s chaotic, too-fast world, practice self-kindness, open to mindfulness, and engage in the common humanity that presents when like-minded women gather together. JOIN ME FOR A DAY OF: * Celebrating ourselves & each other! * Cultivating Joy * BEING, just being who we are * Creating soul space * Breathing in & breathing out THE $99 EVENT FEE COVERS THE FOLLOWING: We will gather at 10 am in a comfortable, quiet, nurturing space in Rogers Park, close to the Loyola El Stop, and spend the day together. At midday, a homemade healthy lunch will be served by Urban Tables catering, and during our afternoon break, we’ll step outside for a breath of fresh air (weather permitting!) or stay in and move our bodies through a series of gentle stretches. We’ll end promptly at 5 pm, and spend our last hour considering ways to extend self-compassion into our everyday lives, and addressing questions that have come up throughout the day,. _LEAP DAY COMES ONLY ONCE IN FOUR YEARS, HOW ABOUT INDULGING IN SOME "ME TIME" TO HONOR IT!_