Get Fit Fridays: Title Boxing Club Evanston

Get Fit FRIDAYS AT A FREE 45-MINUTE HIIT CLASS with Title Boxing Club Evanston [https://titleboxingclub.com/evanston-il/]. The HIIT workout utilizes the fundamentals of BOXING AND KICKBOXING. It's energizing, engaging, and empowering! The outdoor class differs from our indoor class only in the fact that we will not utilize a heavy bag. However, you will receive the genuineness of traditional mitt work, cardio engagement such as jump ropes, fundamental body weight resistance from squats and push ups to shadowboxing, and agility drills utilizing foot ladders and cones. It's a great way to get a full body workout while enjoying the great outdoors. The class will be led by Master Trainer Seng who has over 20 years of fight experience and fitness training.Please arrive at 3:45pm at Fountain Square (intersection of Davis St. and Sherman Ave.) to check-in and get ready for class! If you cannot make it, please cancel your registration so that another person can take your place. In the event of inclement weather, the class will take place at TItle Boxing Club, 1031 Davis St.  Get Fit FRIDAYS IS A SERIES OF FREE FITNESS CLASSES ORGANIZED BY DOWNTOWN EVANSTON AND PROVIDED BY FITNESS STUDIOS IN DOWNTOWN EVANSTON. Click here for more information. [http://downtownevanston.org/getfitfridays]