Yoga for Emotional Weight Loss with Serene Radiance Yoga

Yoga for Emotional Weight Loss: Release the emotional dead weight, and watch the mind and body transform. Learn to release the emotional weight that is holding you back from your mental and physical goals. Class is suitable for beginners and intermediates due to slower class pace, longer hold times in poses, and various levels of pose difficulty. Class is a judgement-free, safe space for students to explore and nurture themselves. What can one expect during a Serene Radiance Yoga class? Classes are suited for students with at least moderate mobility. Flexibility occurs with repeated class visits and not required prior to class. Props and modifications are encouraged for any student who needs support, regardless of level. Typical class flow: slow breathing to calm the mind, warm-up poses to stretch the body, poses that strengthen the body and create space to connect with the mind, cool-down poses to decompress, and meditation to solidify the mind-body connection. Movements are slow and mindful, and proper form and alignment are emphasized. Students are encouraged to use their inner guidance system during class to determine what is best for them. The instructor is merely a guide who suggests postures for students to perform; it is up to the student to make the postures her/his own. About Serene Radiance Yoga Serene Radiance Yoga, founded by Sabrina Ewell, strives to make yoga accessible to all; no matter race, gender, socioeconomic background, body type, ability, or religious affiliation. Sabrina has been a hatha yoga instructor in the southside Chicago area for 2 years. She teaches public classes, private sessions (one-on-one or group), and specialty workshops. Learn more at www.sereneradianceyoga.com. Questions or Comments? Call/text Sabrina at 773-220-1091.